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L5 S1 – ANAEROBIC EXERCISES HANDBOOK - CHEST SHOULDERS & ARMS
CHEST, SHOULDERS & ARMS
In this manual, I will show you all the exercises that I personally use or have used at some point to strengthen the target muscle groups. In this case we will see in detail the musculature of the chest, shoulder & arms which will be responsible for increasing our body balance while we consolidate some structural changes that will make it possible to stabilize lumbar discopathy.
This handbook is an isolated muscle group piece of the main manual:
https://apps.nftbooks.info/books/b7daaa66-b277-460a-a88a-ccdfaca901d5
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