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L5 S1 – ANAEROBIC EXERCISES HANDBOOK - PARAVERTEBRAL AND ABS MUSCULATURE

L5 S1 – ANAEROBIC EXERCISES HANDBOOK - PARAVERTEBRAL AND ABS MUSCULATURE

Author Information

David Martín B.
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Book Information

L5 S1 – ANAEROBIC EXERCISES HANDBOOK - PARAVERTEBRAL AND ABS MUSCULATURE
PARAVERTEBRAL & ABS MUSCLES
    herniated discdisc buldgeprotrusionback pain relieflow back painexercises to strengthen the back
    In this manual, I will show you all the exercises that I personally use or have used at some point to strengthen the target muscle groups,. In this case we will see the Paravertebral and ABS muscles, which will be responsible for increasing our stability and protection while we consolidate some structural changes that will make it possible to stabilize lumbar discopathy. This handbook is an isolated muscle group piece of the main manual: https://apps.nftbooks.info/books/b7daaa66-b277-460a-a88a-ccdfaca901d5
    L5 S1 - GET BACK YOUR NORMAL LIFE
    12 - 121
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