ERGONOMICS & POSTURAL HIGIENE FOR LOW BACK DISCOPATHIES AND KEEP YOUR BACK HEALTHY

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ERGONOMICS & POSTURAL HIGIENE FOR LOW BACK DISCOPATHIES AND KEEP YOUR BACK HEALTHY
    This book aims to provide you with a deep understanding of the importance of ergonomics in maintaining a healthy back. With the rise of sedentary lifestyles, prevalence of office jobs, and technological devices, it has become more important than ever to take care of our backs from all possible perspectives. A healthy back is essential for a healthy and active lifestyle.
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