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L5 S1 – ANAEROBIC EXERCISE HANDBOOK
LEGS MUSCLES
In this manual, I will show you all the exercises that I personally use or have used at some point to strengthen the target muscle groups. In this case we are going to see the Legs muscles. They will be responsible for increasing our stability while consolidating structural changes that will make it possible to stabilize lumbar discopathy.
This handbook is an isolated muscle group piece of the main manual:
https://apps.nftbooks.info/books/b7daaa66-b277-460a-a88a-ccdfaca901d5
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