Description:In this manual, I will show you all the exercises that I personally use or have used at some point to strengthen the target muscle groups. They will be responsible for increasing our stability while consolidating structural changes that will make it possible to stabilize lumbar
This manual is about the full body. You can also find the isolated muscle group's handbooks, that are pieces of this same full body book.
-Chest, shoulders & arms:
-Paravertebral & ABS muscles: