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L5 S1 – ANAEROBIC EXERCISES HANDBOOK - PARAVERTEBRAL AND ABS MUSCULATURE
PARAVERTEBRAL & ABS MUSCLES
In this manual, I will show you all the exercises that I personally use or have used at some point to strengthen the target muscle groups,. In this case we will see the Paravertebral and ABS muscles, which will be responsible for increasing our stability and protection while we consolidate some structural changes that will make it possible to stabilize lumbar discopathy.
This handbook is an isolated muscle group piece of the main manual:
https://apps.nftbooks.info/books/b7daaa66-b277-460a-a88a-ccdfaca901d5
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