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Health, Fitness & Nutrition
L5 S1 – MANUAL DE EJERCICIOS ANAERÓBICOS - MUSCULATURA PARAVERTEBRAL Y ABS
En el presente manual les mostraré todos los ejercicios que personalmente utilizo o e utilizado en algún momento para fortalecer los grupos musculares objetivo y que serán los responsables en aumentar nuestra estabilidad mientras consolidamos unos cambios estructurales que harán posible la estabiliz...
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David Martín B.
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