Health, Fitness & Nutrition

L5 S1 – STRETCHING HANDBOOK FOR LUMBAR DISC DISEASES BY DAVID MARTÍN B.

In this manual, I will show you all the exercises that I personally use or have used at some point to give flexibility to the target muscle groups that will be responsible for increasing our stability while consolidating structural changes that will make the stabilization of a lumbar discopathy poss...Read more

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