Description:In this book, we will delve into the basis of the digestive system, nutrition, and essential nutrients. Additionally, we will highlight the significant correlation between maintaining a healthy back and overall well-being.
A proper diet is essential to maintaining good overall health, and also for preventing and treating various health problems, including those related to the back. A balanced diet that provides the necessary nutrients for the body can help prevent back pain, promote healing, and improve the function and flexibility of the spine.
Finally, it is also important to maintain a healthy weight through a balanced diet and regular exercise. Excess weight can put pressure on the spine and increase the risk of back pain and other health problems.