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Book Information
SLEEP, REST & RESTORE: THE IMPORTANCE OF PROPER AND ADEQUATE RESTING FOR HEALING AND KEEP HEALTHY YOUR SPINE
This brief book is just as important and essential as the previous ones. It's the habit that completes the cycle and will help us avoid the downward spiral of physiological decline. And not only because of its powerful effects, but also as another aspect that we may be neglecting.
The concept of rest may only be associated with sleeping better and more, but it's not just that. Knowing how to rest is that and much more.
In this book, we'll be developing the different forms of rest, the spine restoration as well as the different aspects that are also related to energy, and knowing how to protect it.
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