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Health, Fitness & Nutrition
L5 S1 – ANAEROBIC EXERCISE HANDBOOK
In this manual, I will show you all the exercises that I personally use or have used at some point to strengthen the target muscle groups. In this case we are going to see the Legs muscles. They will be responsible for increasing our stability while consolidating structural changes that will make it...
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bdb58cb0-9...58c61dc507
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David Martín B.
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