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Health, Fitness & Nutrition
L5 S1 – ANAEROBIC EXERCISES HANDBOOK - PARAVERTEBRAL AND ABS MUSCULATURE
In this manual, I will show you all the exercises that I personally use or have used at some point to strengthen the target muscle groups,. In this case we will see the Paravertebral and ABS muscles, which will be responsible for increasing our stability and protection while we consolidate some stru...
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e7510fc6-d...ab6a7a0831
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David Martín B.
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